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X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20220725T133000
DTEND;TZID=America/New_York:20220725T143000
DTSTAMP:20260426T115409
CREATED:20220509T180412Z
LAST-MODIFIED:20220509T180412Z
UID:10000006-1658755800-1658759400@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, July 7-28\, 1:30pm-2:25pm\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-6/2022-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
DTSTAMP:20260426T115409
CREATED:20220202T163434Z
LAST-MODIFIED:20220420T144251Z
UID:10000240-1658793600-1658879999@goodlifetesting.parkerwebservices.com
SUMMARY:Gloucester Harbor Cruise
DESCRIPTION:***SOLD OUT\, Waitlist Only*** \nPresenter: GoodLife and Best of Times Travel\nDate: Tuesday\, July 26 (Exact departure and return times will be announced closer to trip date) \nCost: $159\, Includes: Transportation\, Cruise\, Luncheon\, Entertainment & Dancing\nTrips can be paid for with a check made out to GoodLife or a credit/debit card\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630 \nCome aboard and join us for a fabulous day out on the water! Berthed at Cruiseport Gloucester\, where the world’s top cruise ships come when they visit Boston’s north shore\, the Beauport Princess is our main destination for the day. When you’re onboard Beauport Princess you’ll cruise historic Gloucester harbor\, full of fishing boats and schooners and witness extraordinary views\, only seen by water\, of the city’s historic skyline\, working waterfront\, iconic Man at the Wheel statue\, Rocky Neck Art Colony\, the famous Greasy Pole\, America’s first lighthouses and more. During our cruise dance to the music of national recording stars on the Beauport Princess stage with top artists from north of Boston’s hottest music scene. The Beauport Princess has two dance floors\, three full-service bars\, an open-air top deck and comfortable\, indoor seating for a great time no matter the weather.
URL:https://goodlifetesting.parkerwebservices.com/activity/gloucester-harbor-cruise/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220726T090000
DTEND;TZID=America/New_York:20220726T094500
DTSTAMP:20260426T115409
CREATED:20220509T181113Z
LAST-MODIFIED:20220630T164646Z
UID:10000380-1658826000-1658828700@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:SOLD OUT IN-PERSON \n***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, July 12-26\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/11. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-5/2022-07-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220726T101500
DTEND;TZID=America/New_York:20220726T111500
DTSTAMP:20260426T115409
CREATED:20220509T142523Z
LAST-MODIFIED:20220509T142523Z
UID:10000165-1658830500-1658834100@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 19-September 13\, 10:15–11:10am (no class 9/6)\nCost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50/2022-07-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220726T120000
DTEND;TZID=America/New_York:20220726T124500
DTSTAMP:20260426T115409
CREATED:20220509T144032Z
LAST-MODIFIED:20220509T144032Z
UID:10000407-1658836800-1658839500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 12-August 30\, 12-12:45pm \nCost/Registration: $50. You must register in advance. Limited to 17 people. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully. \nFor Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-5/2022-07-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220726T130000
DTEND;TZID=America/New_York:20220726T134500
DTSTAMP:20260426T115409
CREATED:20220509T144155Z
LAST-MODIFIED:20220509T144155Z
UID:10000134-1658840400-1658843100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 12-August 30\, 1-1:45   \nCost/Registration: $50. You must register in advance. Limited to 17 people. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques \, postures \, movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the body. This ancient Tai Chi short form is a slow \,meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nBenefits include:\n• Integration of mind \, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-5/2022-07-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T130000
DTEND;TZID=America/New_York:20220727T150000
DTSTAMP:20260426T115409
CREATED:20220509T163859Z
LAST-MODIFIED:20220707T140351Z
UID:10000129-1658926800-1658934000@goodlifetesting.parkerwebservices.com
SUMMARY:Painting New England Landscapes in Watercolor
DESCRIPTION:Presenter: Peter Clive\nDate/Time: Wednesday\, July 13-August 3\, 1-3pm\nCost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nPainting New England Landscapes in watercolor can be a very exciting and satisfying experience.  You can paint any of your favorite locations in this fresh and expressive medium\, and New England has so many locations to choose from.   Think about how beautiful the White Mountains or your favorite lake can look in this wonderful medium.  Demonstrations will be held each week focusing on specific techniques to paint mountains\, rivers\, various kinds of trees etc. in watercolor.  No experience is required for this course. Ask GoodLife at registration for a supply list.
URL:https://goodlifetesting.parkerwebservices.com/activity/painting-new-england-landscapes-in-watercolor-2/2022-07-27/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T093000
DTEND;TZID=America/New_York:20220728T103000
DTSTAMP:20260426T115409
CREATED:20220509T142745Z
LAST-MODIFIED:20220509T181512Z
UID:10000174-1659000600-1659004200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 14 – September 1\, 9:30-10:25am\nCost/Registration: $50\, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core/2022-07-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T110000
DTEND;TZID=America/New_York:20220728T114500
DTSTAMP:20260426T115409
CREATED:20220509T180708Z
LAST-MODIFIED:20220630T164737Z
UID:10000062-1659006000-1659008700@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:SOLD OUT IN-PERSON \n***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays July 7-28\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-5/2022-07-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T133000
DTEND;TZID=America/New_York:20220728T143000
DTSTAMP:20260426T115409
CREATED:20220509T180412Z
LAST-MODIFIED:20220509T180412Z
UID:10000007-1659015000-1659018600@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, July 7-28\, 1:30pm-2:25pm\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-6/2022-07-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T094500
DTEND;TZID=America/New_York:20220729T104500
DTSTAMP:20260426T115409
CREATED:20220509T143008Z
LAST-MODIFIED:20220509T143008Z
UID:10000182-1659087900-1659091500@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 15-September 2\, 9:45-10:40am\nCost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class.\nSuggested Equipment: Weights or dumbells \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-6/2022-07-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T120000
DTEND;TZID=America/New_York:20220729T130000
DTSTAMP:20260426T115409
CREATED:20220509T181239Z
LAST-MODIFIED:20220509T181239Z
UID:10000016-1659096000-1659099600@goodlifetesting.parkerwebservices.com
SUMMARY:Sahaja Meditation
DESCRIPTION:***To register for this class\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only*** \nInstructor: Nikhil Karkare\nDate/Time: Fridays\, July 1-29\, 12-1pm\nCost/Registration: FREE! You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nSahaja Yoga Meditation teaches a unique method of meditation\, rooted in ancient spiritual knowledge. Through Sahaja Yoga\, you can achieve a state of meditation known as thoughtless awareness. In this state\, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.
URL:https://goodlifetesting.parkerwebservices.com/activity/sahaja-meditation-4/2022-07-29/
CATEGORIES:Classes
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