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X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T090000
DTEND;TZID=America/New_York:20220912T100000
DTSTAMP:20260426T174616
CREATED:20220509T140736Z
LAST-MODIFIED:20220511T134536Z
UID:10000194-1662973200-1662976800@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: :August 8-October 3\, 9-9:55am (no class 9/5)\nCost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-3/2022-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T103000
DTEND;TZID=America/New_York:20220912T113000
DTSTAMP:20260426T174616
CREATED:20220509T141932Z
LAST-MODIFIED:20220509T141932Z
UID:10000151-1662978600-1662982200@goodlifetesting.parkerwebservices.com
SUMMARY:Young at Heart Fitness
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 15-October 17\, 10:30-11:25am (no class 9/5 or 10/10)\nCost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.
URL:https://goodlifetesting.parkerwebservices.com/activity/young-at-heart-fitness-2/2022-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T120000
DTEND;TZID=America/New_York:20220912T130000
DTSTAMP:20260426T174616
CREATED:20220509T142228Z
LAST-MODIFIED:20220509T142228Z
UID:10000160-1662984000-1662987600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 8-October 3\, 12-12:55pm (no class 9/5)\nCost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-11/2022-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T130000
DTEND;TZID=America/New_York:20220912T170000
DTSTAMP:20260426T174616
CREATED:20220811T155023Z
LAST-MODIFIED:20220901T134817Z
UID:10000625-1662987600-1663002000@goodlifetesting.parkerwebservices.com
SUMMARY:Basket Making
DESCRIPTION:***SOLD OUT***\nInstructor: Diane Perry-Mann\nDate/Time: Monday\, September 12\, 1-5pm\nCost/Registration: $35.00. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nLearn to weave a fun little basket that will hold anything from muffins to remotes. Suitable for any skill level (including complete beginners) the basket for this class has a 5”x7” base and is 3” high. It will have blue dyed trim and when finished will be over-dyed with antique gray for\na truly lovely country look. You’ll learn the basics of basket weaving\, plus how to create a filled base and the two wrapped handles. All you’ll need to bring are strong hands and a plastic bag to take your dyed basket home in!
URL:https://goodlifetesting.parkerwebservices.com/activity/basket-making-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T133000
DTEND;TZID=America/New_York:20220912T143000
DTSTAMP:20260426T174616
CREATED:20220810T145144Z
LAST-MODIFIED:20220810T145144Z
UID:10000119-1662989400-1662993000@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, September 1-29\, 1:30pm-2:25pm (no class 9/5)\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-8/2022-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T170000
DTEND;TZID=America/New_York:20220912T180000
DTSTAMP:20260426T174616
CREATED:20220509T143303Z
LAST-MODIFIED:20220808T175925Z
UID:10000144-1663002000-1663005600@goodlifetesting.parkerwebservices.com
SUMMARY:Tranquil Yoga
DESCRIPTION:***This session has been canceled*** \nInstructor: Cindy Falabella\, CYT\, M. Ed.  \nDate/Time: Mondays\, August 8-October 3\, 5-5:55pm (no class 9/5)\nCost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/tranquil-yoga/2022-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T090000
DTEND;TZID=America/New_York:20220913T094500
DTSTAMP:20260426T174616
CREATED:20220810T142223Z
LAST-MODIFIED:20220810T142757Z
UID:10000402-1663059600-1663062300@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, September 13-27\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/12. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-7/2022-09-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T101500
DTEND;TZID=America/New_York:20220913T111500
DTSTAMP:20260426T174616
CREATED:20220509T142523Z
LAST-MODIFIED:20220509T142523Z
UID:10000171-1663064100-1663067700@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 19-September 13\, 10:15–11:10am (no class 9/6)\nCost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50/2022-09-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T120000
DTEND;TZID=America/New_York:20220913T124500
DTSTAMP:20260426T174616
CREATED:20220810T140849Z
LAST-MODIFIED:20220909T162830Z
UID:10000358-1663070400-1663073100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 12-12:45pm \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-6/2022-09-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T130000
DTEND;TZID=America/New_York:20220913T134500
DTSTAMP:20260426T174616
CREATED:20220810T141349Z
LAST-MODIFIED:20220810T141409Z
UID:10000381-1663074000-1663076700@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 1-1:45   \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-6/2022-09-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T130000
DTEND;TZID=America/New_York:20220913T143000
DTSTAMP:20260426T174616
CREATED:20220811T143709Z
LAST-MODIFIED:20220912T152112Z
UID:10000095-1663074000-1663079400@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM Beyond Words: Spiritual Memoir
DESCRIPTION:***Cancelled***\nInstructor: Gail Thorell Schilling\nDate/Time: Tuesdays\, September 13- October 4\, 1-2:30pm\nCost/Registration: $45. You must register by September 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class.\nSupplies: “Writing the Sacred Journey: The Art and Practice of Spiritual Memoir” by Elizabeth J. Andrew \n***This class is being held via Zoom only.*** \nGail Schilling\, a Daily Guideposts contributor for 25 years\, will explore metaphor and symbol to express the essence of the shared human experience. Writers of all faith traditions – or none at all – are cordially invited. In class writing exercises will draw from the required text.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-beyond-words-spiritual-memoir/2022-09-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T170000
DTEND;TZID=America/New_York:20220913T180000
DTSTAMP:20260426T174616
CREATED:20220509T143846Z
LAST-MODIFIED:20220509T143846Z
UID:10000419-1663088400-1663092000@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 23-October 18\, 5:00-5:55pm (no class 9/6)\nCost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-7/2022-09-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T103000
DTEND;TZID=America/New_York:20220914T113000
DTSTAMP:20260426T174616
CREATED:20220509T141254Z
LAST-MODIFIED:20220509T141254Z
UID:10000021-1663151400-1663155000@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, August 17 – October 5\, 10:30–11:25am\nCost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-3/2022-09-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T130000
DTEND;TZID=America/New_York:20220914T143000
DTSTAMP:20260426T174616
CREATED:20220414T151539Z
LAST-MODIFIED:20220414T154613Z
UID:10000189-1663160400-1663165800@goodlifetesting.parkerwebservices.com
SUMMARY:Canterbury Shaker Village: A Cultural Landscape
DESCRIPTION:Presenter: GoodLife Programs & Activities\nDate: Wednesday\, September 14\, 1pm\nCost: $20\, transportation is not included. Everyone will be meeting at Canterbury Shaker Village\, 288 Shaker Rd\, Canterbury\, NH\nContact: Katelyn Patterson Gagnon\, 603-228-6630 \nThis outdoor guided tour highlights the Shakers’ contributions to architectural design\,\nlandscaping\, waterworks\, and masonry. Visitors will examine the landscape around them and learn about the decisions that the Shakers made – from planting maple trees and laying out a productive vegetable garden to building rock walls\, creating an elaborate system of millponds\, and making decisions about the external features of the Village (planting trees\, clearing agricultural ground\, etc.) as well as architectural building style and paint color.
URL:https://goodlifetesting.parkerwebservices.com/activity/47584/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T093000
DTEND;TZID=America/New_York:20220915T103000
DTSTAMP:20260426T174616
CREATED:20220810T134111Z
LAST-MODIFIED:20221003T143608Z
UID:10000313-1663234200-1663237800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 8- October 27\, 9:30-10:25am\nCost/Registration: $50\, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-2/2022-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T110000
DTEND;TZID=America/New_York:20220915T114500
DTSTAMP:20260426T174616
CREATED:20220810T143657Z
LAST-MODIFIED:20220810T143657Z
UID:10000447-1663239600-1663242300@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, September 1-29\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-7/2022-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T133000
DTEND;TZID=America/New_York:20220915T143000
DTSTAMP:20260426T174616
CREATED:20220810T145144Z
LAST-MODIFIED:20220810T145144Z
UID:10000120-1663248600-1663252200@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, September 1-29\, 1:30pm-2:25pm (no class 9/5)\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-8/2022-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220916T094500
DTEND;TZID=America/New_York:20220916T104500
DTSTAMP:20260426T174616
CREATED:20220810T135024Z
LAST-MODIFIED:20220810T135024Z
UID:10000297-1663321500-1663325100@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 9- October 28\, 9:45-10:40am\nCost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-7/2022-09-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220916T133000
DTEND;TZID=America/New_York:20220916T143000
DTSTAMP:20260426T174616
CREATED:20220811T141948Z
LAST-MODIFIED:20220902T173049Z
UID:10000113-1663335000-1663338600@goodlifetesting.parkerwebservices.com
SUMMARY:HELP AND HEALING: For Those Who are Grieving
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA Home Health Care\nDate/ Time: Fridays\, September 2- October 7\, 1:30-2:30pm\nCost/Registration: FREE! You must register in advance for in-person attendance. You can register at any time in the series!\nZoom Link: https://shorturl.at/jsZ27 \n***To register for in-person attendance\, please contact Jodi at 603-724-6689 or jplitman@bayada.com *** \nPlease join us for a bereavement support group as we learn more about our own grief and explore the things that can help us to heal. There is great Healing power in having a supportive group of peers going through a similar experience. Sharing our stories and hearing from others allows us to identify how we can heal together. Bereavement specialists from BAYADA Hospice will facilitate the discussion.
URL:https://goodlifetesting.parkerwebservices.com/activity/help-and-healing-for-those-who-are-grieving/2022-09-16/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR