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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221010
DTEND;VALUE=DATE:20221011
DTSTAMP:20260426T053511
CREATED:20211116T204611Z
LAST-MODIFIED:20211116T204611Z
UID:10000231-1665360000-1665446399@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-14/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221011
DTEND;VALUE=DATE:20221012
DTSTAMP:20260426T053511
CREATED:20220811T163227Z
LAST-MODIFIED:20220829T200411Z
UID:10000646-1665446400-1665532799@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife Book Sale
DESCRIPTION:Check out this great opportunity – bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back October 3-14 (Goodlife is closed on 10/10) and buy other great books for $1\, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. \nSponsored By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-book-sale/2022-10-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T090000
DTEND;TZID=America/New_York:20221011T094500
DTSTAMP:20260426T053511
CREATED:20220810T142733Z
LAST-MODIFIED:20220810T142733Z
UID:10000414-1665478800-1665481500@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, October 4-25\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/3. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-8/2022-10-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T101500
DTEND;TZID=America/New_York:20221011T111500
DTSTAMP:20260426T053511
CREATED:20220810T133234Z
LAST-MODIFIED:20220916T152927Z
UID:10000323-1665483300-1665486900@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 20- November 8\, 10:15–11:10am\nCost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-2/2022-10-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T120000
DTEND;TZID=America/New_York:20221011T124500
DTSTAMP:20260426T053511
CREATED:20220810T140849Z
LAST-MODIFIED:20220909T162830Z
UID:10000362-1665489600-1665492300@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 12-12:45pm \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-6/2022-10-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T130000
DTEND;TZID=America/New_York:20221011T134500
DTSTAMP:20260426T053511
CREATED:20220810T141349Z
LAST-MODIFIED:20220810T141409Z
UID:10000385-1665493200-1665495900@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 1-1:45   \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-6/2022-10-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T130000
DTEND;TZID=America/New_York:20221011T143000
DTSTAMP:20260426T053511
CREATED:20220811T145949Z
LAST-MODIFIED:20221004T132900Z
UID:10000506-1665493200-1665498600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Memoir Writing
DESCRIPTION:***Canceled*** \nInstructor: Gail Thorell Schilling\nDate/Time: Tuesdays\, October 11-November 1\, 1-2:30pm\nCost/Registration: $45. You must register by October 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held via Zoom only.*** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories\ninto engaging sentences and stories. For newbies and seasoned writers.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-memoir-writing/2022-10-11/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T170000
DTEND;TZID=America/New_York:20221011T180000
DTSTAMP:20260426T053511
CREATED:20220509T143846Z
LAST-MODIFIED:20220509T143846Z
UID:10000423-1665507600-1665511200@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 23-October 18\, 5:00-5:55pm (no class 9/6)\nCost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-7/2022-10-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221012
DTEND;VALUE=DATE:20221013
DTSTAMP:20260426T053511
CREATED:20220811T163227Z
LAST-MODIFIED:20220829T200411Z
UID:10000647-1665532800-1665619199@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife Book Sale
DESCRIPTION:Check out this great opportunity – bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back October 3-14 (Goodlife is closed on 10/10) and buy other great books for $1\, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. \nSponsored By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-book-sale/2022-10-12/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T103000
DTEND;TZID=America/New_York:20221012T113000
DTSTAMP:20260426T053511
CREATED:20220810T131843Z
LAST-MODIFIED:20220810T150419Z
UID:10000336-1665570600-1665574200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October 12- November 30\, 10:30–11:25am\nCost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-4/2022-10-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221013
DTEND;VALUE=DATE:20221014
DTSTAMP:20260426T053511
CREATED:20220811T163227Z
LAST-MODIFIED:20220829T200411Z
UID:10000648-1665619200-1665705599@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife Book Sale
DESCRIPTION:Check out this great opportunity – bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back October 3-14 (Goodlife is closed on 10/10) and buy other great books for $1\, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. \nSponsored By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-book-sale/2022-10-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T093000
DTEND;TZID=America/New_York:20221013T103000
DTSTAMP:20260426T053511
CREATED:20220810T134111Z
LAST-MODIFIED:20221003T143608Z
UID:10000317-1665653400-1665657000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 8- October 27\, 9:30-10:25am\nCost/Registration: $50\, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-2/2022-10-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T110000
DTEND;TZID=America/New_York:20221013T114500
DTSTAMP:20260426T053511
CREATED:20220810T144055Z
LAST-MODIFIED:20220927T145057Z
UID:10000461-1665658800-1665661500@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \n***SOLD OUTT IN-PERSON***\nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, October 6-27\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/5. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-8/2022-10-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T133000
DTEND;TZID=America/New_York:20221013T143000
DTSTAMP:20260426T053511
CREATED:20220810T145604Z
LAST-MODIFIED:20220810T145604Z
UID:10000103-1665667800-1665671400@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, October 3-31\, 1:30pm-2:25pm (no class 10/10)\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/30. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-9/2022-10-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221014
DTEND;VALUE=DATE:20221015
DTSTAMP:20260426T053511
CREATED:20220811T163227Z
LAST-MODIFIED:20220829T200411Z
UID:10000649-1665705600-1665791999@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife Book Sale
DESCRIPTION:Check out this great opportunity – bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back October 3-14 (Goodlife is closed on 10/10) and buy other great books for $1\, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. \nSponsored By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-book-sale/2022-10-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T094500
DTEND;TZID=America/New_York:20221014T104500
DTSTAMP:20260426T053511
CREATED:20220810T135024Z
LAST-MODIFIED:20220810T135024Z
UID:10000301-1665740700-1665744300@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 9- October 28\, 9:45-10:40am\nCost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-7/2022-10-14/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR