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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221226
DTEND;VALUE=DATE:20221227
DTSTAMP:20260425T230459
CREATED:20220810T144456Z
LAST-MODIFIED:20230810T172132Z
UID:10000485-1672012800-1672099199@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-15/2022-12-26/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221227
DTEND;VALUE=DATE:20221228
DTSTAMP:20260425T230459
CREATED:20220810T144456Z
LAST-MODIFIED:20230810T172132Z
UID:10000486-1672099200-1672185599@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-15/2022-12-27/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221228T103000
DTEND;TZID=America/New_York:20221228T113000
DTSTAMP:20260425T230459
CREATED:20221114T193037Z
LAST-MODIFIED:20221114T193037Z
UID:10000306-1672223400-1672227000@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December 14- February 1\, 10:30–11:25am\nCost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-5/2022-12-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221228T114500
DTEND;TZID=America/New_York:20221228T130000
DTSTAMP:20260425T230459
CREATED:20221116T173725Z
LAST-MODIFIED:20230119T144903Z
UID:10000757-1672227900-1672232400@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December- February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments/2022-12-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221228T130000
DTEND;TZID=America/New_York:20221228T140000
DTSTAMP:20260425T230459
CREATED:20221116T190424Z
LAST-MODIFIED:20221228T154620Z
UID:10000916-1672232400-1672236000@goodlifetesting.parkerwebservices.com
SUMMARY:The Benefits of Yoga
DESCRIPTION:***CANCELED***\nPresenter: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesday\, December 28\, 1-2pm\nCost/Registration: $5. You must register by December 27 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nOver the last several years\, people have discovered the benefits of yoga for managing stress and mood. Join us to learn about the latest research\, and simple poses and breath work that anyone can do to maximize mental health! Our focus will be helping all attendees leave with an accessible yoga practice individualized to their needs.
URL:https://goodlifetesting.parkerwebservices.com/activity/the-benefits-of-yoga/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221228T170000
DTEND;TZID=America/New_York:20221228T180000
DTSTAMP:20260425T230459
CREATED:20221115T152055Z
LAST-MODIFIED:20221115T152055Z
UID:10000241-1672246800-1672250400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, December 28- February 15\, 5-5:55pm\nCost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-all/2022-12-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T083000
DTEND;TZID=America/New_York:20221229T093000
DTSTAMP:20260425T230459
CREATED:20221027T132035Z
LAST-MODIFIED:20221027T132035Z
UID:10000673-1672302600-1672306200@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 1- January 26\, 8:30 – 9:25am\, (no class 1/5)\nCost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-gentle-healing-yoga/2022-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T093000
DTEND;TZID=America/New_York:20221229T103000
DTSTAMP:20260425T230459
CREATED:20220810T134433Z
LAST-MODIFIED:20221003T143659Z
UID:10000033-1672306200-1672309800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 3- December 29\, 9:30-10:25am (no class 11/24)\nCost/Registration: $50\, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-3/2022-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T110000
DTEND;TZID=America/New_York:20221229T114500
DTSTAMP:20260425T230459
CREATED:20220810T144433Z
LAST-MODIFIED:20221117T185428Z
UID:10000472-1672311600-1672314300@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga- Thursday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-9/2022-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T133000
DTEND;TZID=America/New_York:20221229T143000
DTSTAMP:20260425T230459
CREATED:20220810T145932Z
LAST-MODIFIED:20230110T181629Z
UID:10000077-1672320600-1672324200@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, 1:30pm-2:25pm\nCost: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-10/2022-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221230T094500
DTEND;TZID=America/New_York:20221230T104500
DTSTAMP:20260425T230459
CREATED:20220810T135546Z
LAST-MODIFIED:20221115T141351Z
UID:10000278-1672393500-1672397100@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 4- January 13\, 9:45-10:40am (no class 11/11\, 11/25\, 1/6)\nCost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-8/2022-12-30/
CATEGORIES:Classes
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END:VCALENDAR