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X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T090000
DTEND;TZID=America/New_York:20230206T100000
DTSTAMP:20260426T001823
CREATED:20221114T191720Z
LAST-MODIFIED:20221114T191720Z
UID:10000710-1675674000-1675677600@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 19 – March 6\, 9–9:55am (no class 12/26\, 1/2\, 1/16\, 2/20)\nCost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-5/2023-02-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T093000
DTEND;TZID=America/New_York:20230206T103000
DTSTAMP:20260426T001823
CREATED:20221115T144427Z
LAST-MODIFIED:20221115T144427Z
UID:10000284-1675675800-1675679400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 19- March 6\, 9:30-10:25am (no class 12/16\, 1/2\, 1/16\, 2/20)\nCost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-13/2023-02-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T103000
DTEND;TZID=America/New_York:20230206T113000
DTSTAMP:20260426T001823
CREATED:20221115T141731Z
LAST-MODIFIED:20221115T141731Z
UID:10000252-1675679400-1675683000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 9- March 13\, 10:30-11:25am (no class 1/16\, 2/20)\nCost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday/2023-02-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T133000
DTEND;TZID=America/New_York:20230206T143000
DTSTAMP:20260426T001823
CREATED:20220810T145932Z
LAST-MODIFIED:20230110T181629Z
UID:10000084-1675690200-1675693800@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, 1:30pm-2:25pm\nCost: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-10/2023-02-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T090000
DTEND;TZID=America/New_York:20230207T094500
DTSTAMP:20260426T001823
CREATED:20220810T143221Z
LAST-MODIFIED:20221116T203341Z
UID:10000438-1675760400-1675763100@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga-Tuesday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-9/2023-02-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T101500
DTEND;TZID=America/New_York:20230207T111500
DTSTAMP:20260426T001823
CREATED:20221115T145022Z
LAST-MODIFIED:20221115T145022Z
UID:10000290-1675764900-1675768500@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, January 24- March 14\, 10:15–11:10am\nCost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-4/2023-02-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T120000
DTEND;TZID=America/New_York:20230207T124500
DTSTAMP:20260426T001823
CREATED:20221115T152635Z
LAST-MODIFIED:20230106T172608Z
UID:10000717-1675771200-1675773900@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, January 17- March 7\, 12-12:45pm \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-8/2023-02-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T130000
DTEND;TZID=America/New_York:20230207T140000
DTSTAMP:20260426T001823
CREATED:20221115T152836Z
LAST-MODIFIED:20221115T152836Z
UID:10000733-1675774800-1675778400@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, January 17- March 7\, 1-1:45   \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-8/2023-02-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T170000
DTEND;TZID=America/New_York:20230207T180000
DTSTAMP:20260426T001823
CREATED:20221115T151553Z
LAST-MODIFIED:20221115T151553Z
UID:10000237-1675789200-1675792800@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 3- February 21\, 5-5:55pm\nCost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-9/2023-02-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T090000
DTEND;TZID=America/New_York:20230208T100000
DTSTAMP:20260426T001823
CREATED:20221115T145430Z
LAST-MODIFIED:20221229T140757Z
UID:10000219-1675846800-1675850400@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, January 4- February 22\, 9-9:55am\nCost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-2/2023-02-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T110000
DTEND;TZID=America/New_York:20230208T120000
DTSTAMP:20260426T001823
CREATED:20221116T200348Z
LAST-MODIFIED:20230201T140758Z
UID:10001115-1675854000-1675857600@goodlifetesting.parkerwebservices.com
SUMMARY:Keller Williams: Is it the Right Time to Move?
DESCRIPTION:Instructor: Bobbie Gaudette\, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors\nDate/Time: Wednesday\, February 8\, 11am-12pm\nCost/Registration: FREE! You must register by February 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAs we get older\, we might start thinking about making changes to our living situation. Whether we’re contemplating heading south for warmer weather\, discussing moving in with family\, or taking up residence in a condo or older adult community; this transition may involve many factors including the question of what to do with an existing home. Join us for this session as we discuss tips for making big decisions about when and where to move\, things to consider\, helpful resources and actions to take along the way. Bring your questions and be prepared for a lively discussion.
URL:https://goodlifetesting.parkerwebservices.com/activity/keller-williams-is-it-the-right-time-to-move/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T114500
DTEND;TZID=America/New_York:20230208T130000
DTSTAMP:20260426T001823
CREATED:20221116T173725Z
LAST-MODIFIED:20230119T144903Z
UID:10000763-1675856700-1675861200@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December- February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments/2023-02-08/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T170000
DTEND;TZID=America/New_York:20230208T180000
DTSTAMP:20260426T001823
CREATED:20221115T152055Z
LAST-MODIFIED:20221115T152055Z
UID:10000247-1675875600-1675879200@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, December 28- February 15\, 5-5:55pm\nCost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-all/2023-02-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230209T083000
DTEND;TZID=America/New_York:20230209T093000
DTSTAMP:20260426T001823
CREATED:20221027T132318Z
LAST-MODIFIED:20230214T142838Z
UID:10000677-1675931400-1675935000@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 9- March 30\, 8:30 – 9:25am\nCost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga/2023-02-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230209T093000
DTEND;TZID=America/New_York:20230209T103000
DTSTAMP:20260426T001823
CREATED:20221115T142319Z
LAST-MODIFIED:20230111T134655Z
UID:10000268-1675935000-1675938600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 12- March 2\, 9:30-10:25am\nCost/Registration: $50\, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday/2023-02-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230209T110000
DTEND;TZID=America/New_York:20230209T114500
DTSTAMP:20260426T001823
CREATED:20220810T144433Z
LAST-MODIFIED:20221117T185428Z
UID:10000477-1675940400-1675943100@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga- Thursday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-9/2023-02-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230209T133000
DTEND;TZID=America/New_York:20230209T143000
DTSTAMP:20260426T001823
CREATED:20220810T145932Z
LAST-MODIFIED:20230110T181629Z
UID:10000085-1675949400-1675953000@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, 1:30pm-2:25pm\nCost: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-10/2023-02-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230210T094500
DTEND;TZID=America/New_York:20230210T104500
DTSTAMP:20260426T001823
CREATED:20221115T151234Z
LAST-MODIFIED:20221115T151234Z
UID:10000225-1676022300-1676025900@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 27- March 17\, 9:45-10:40am\nCost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-9/2023-02-10/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR