Goodlife Programs & Activities

Cardio for Heart Health- Monday
2023-03-27 09:00 - 09:55 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Mondays, March 20- May 8, 9–9:55am
Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2023-03-27 09:30 - 10:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 20- May 8, 9:30-10:25am
Cost/Registration: $50. You must register by March 17th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Basket Class
2023-03-27 10:00 - 14:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, March 27, 10am-2pm
Cost/Registration: $30.00. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
The basket for the March has a little 7″ hardwood rolling pin for a handle. Useful (and cute!) for the kitchen or just about anywhere!! Give as a gift – or to keep for yourself. It has a filled base so nothing can fall out the bottom. The base is about 8″ long, 4″ wide, and it’s 3″ to the rim. This is a good beginner basket and fun for any level of weaver. Any tools needed will be available for class use. Another great pattern from Joanna’s Collection.

Fitness & Core- Monday
2023-03-27 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, March 20- May 8, 10:30-11:25am
Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Stretch & Strengthen- NEW TIME
2023-03-27 13:00 - 14:00, 2023-03-30 13:00 - 14:00
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:55pm (no class 3/13, 4/17,5/15, 5/29)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga-Tuesday
2023-03-28 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Pilates for 50+
2023-03-28 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, March 28- May 16, 10:15–11:10am
Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Taoist Yoga for Balance & Aging Gracefully
2023-03-28 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, March 21- May 9, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2023-03-28 13:00 - 13:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, March 21- May 9, 1-1:45
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Yoga for 50+
2023-03-28 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 7- April 25, 5-5:55pm
Cost/Registration: $50. You must register by March 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Zoom Rev It Up
2023-03-29 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, March 8- April 26, 9-9:55am
Cost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health- Wednesday
2023-03-29 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, February 15- April 5, 10:30–11:25am
Cost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2023-03-29 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, March – May, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Ukraine War - Vladimir Putin
2023-03-29 13:00 - 14:00
Presenter: Henry Quinlan, Author
Date/Time: Wednesday, March 29, 1-2pm
Cost/Registration: $5. You must register by March 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A one-hour presentation based on his 30 years’ involvement with the former Soviet Union and Russia including living in Moscow for five years during the demise of the USSR and the rise of the new Russia. The presentation will entertain and educate the audience.

Yoga for All
2023-03-29 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, March 1- April 19, 5-5:55pm
Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Gentle Healing Yoga
2023-03-30 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 9- March 30, 8:30 – 9:25am
Cost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work.

Fitness & Core- Thursday
2023-03-30 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, March 16- May 4, 9:30-10:25am
Cost/Registration: $50, You must register by March 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Chair Yoga- Thursday
2023-03-30 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

AARP Presents: Sorting Fact from Fiction Online
2023-03-30 13:00 - 14:00
Presenter: AARP Volunteers
Date/Time: Thursday, March 30, 1-2pm
Cost/Registration: FREE! You must register by March 29th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Do you believe everything you see online? There are plenty of sensationalized headlines, misleading stories and even complete falsehoods circulating on the Internet, making it hard for even the most discerning reader to sort facts from fiction. This free event will equip you with valuable tools and resources to help you stay safe online. Take this opportunity to listen and participate while the AARP NH Speakers Bureau helps you learn how to protect yourself and loved ones.

Your Body Tune Up
2023-03-31 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, March 31- May 19, 9:45-10:40am
Cost/Registration: $50. You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Trend Acupuncture
2023-03-31 12:30 - 13:30
Presenter: Dr. Kristen H. Markwith, D.Ac., L.Ac.
Date/Time: Friday, March 31, 12:30-1:30pm
Cost/Registration: $5. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
As a leader in Acupuncture and Integrative Medicine, Dr. Kristen Markwith specializes in difficult to treat, chronic conditions. Whether it’s the numbness and tingling from your Peripheral Neuropathy, the painful burning sensation that accompanies sciatica, or the unbearable swelling and stiffness of your joints from arthritis, we are here to help you live a life free from pain. Our goal is to provide you with pain relieving treatments so that you can get back to living life to its fullest.

Movement and Song for Memory and Mobility
2023-03-31 13:30 - 14:30
Presenter: Heather Bigelow Hearne
Date/Time: Fridays, March 3- April 21, 1:30-2:25pm
Cost/Registration: $50. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun, sing, move, and work on your memory and mobility.
