Week of Events
Niagara Falls
***SOLD OUT*** Presenter: GoodLife and Best of Times Travel Date: June 13- June 15 (Exact departure and return times will be announced closer to trip date) Cost:$629 Double, $829 Single Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603) 228-6630 Day 1 […]
Niagara Falls
***SOLD OUT*** Presenter: GoodLife and Best of Times Travel Date: June 13- June 15 (Exact departure and return times will be announced closer to trip date) Cost:$629 Double, $829 Single Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603) 228-6630 Day 1 […]
Niagara Falls
***SOLD OUT*** Presenter: GoodLife and Best of Times Travel Date: June 13- June 15 (Exact departure and return times will be announced closer to trip date) Cost:$629 Double, $829 Single Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603) 228-6630 Day 1 […]
Sunday, June 11, 2023
No events on this day.
Monday, June 12, 2023
-
June 12, 2023 -Cardio for Heart Health- Monday
-
June 12, 2023 -Zoom Total Body Fitness
-
June 12, 2023 -Fitness & Core- Monday
-
June 12, 2023 -Stretch & Strengthen
-
June 12, 2023 -Supporting Bone Health
Cardio for Heart Health- Monday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. ***This class is held in-person only.*** Join us for this fun class that offers something for everyone, regardless of your […]
Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]
Fitness & Core- Monday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Supporting Bone Health
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Monday, June 12, 3-4pm Cost/Registration: $5. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** […]
Tuesday, June 13, 2023
-
June 13, 2023 -Chair Yoga
-
June 13, 2023 -Pilates for 50+
-
June 13, 2023 -Taoist Yoga for Balance & Aging Gracefully
-
June 13, 2023 -Tai Chi and Chi Kung Ongoing
-
June 13, 2023 -Hearing Screenings
-
June 13, 2023 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Pilates for 50+
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […]
Taoist Yoga for Balance & Aging Gracefully
***You are once again able to register for in-person classes through our website!*** Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […]
Tai Chi and Chi Kung Ongoing
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Hearing Screenings
***June is SOLD OUT*** Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 2- June 20, 5-5:55pm Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
Wednesday, June 14, 2023
-
June 14, 2023 -Zoom Rev It Up
-
June 14, 2023 -Cardio for Heart Health- Wednesday
-
June 14, 2023 -BEMER Appointments
-
June 14, 2023 -Downsizing Your Living Space Without Sacrificing Your Love of Gardening
Zoom Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Cardio for Heart Health- Wednesday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […]
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […]
Downsizing Your Living Space Without Sacrificing Your Love of Gardening
Instructor: Brenda Paradis, REALTOR® SRES, Keller Williams Metropolitan, The Hvizda Realty Group Date/Time: Wednesday, June 14, 12-1:30pm Cost/Registration: FREE! You must register by June 12th at 8am. ***This is an in-person only event.*** Whether you’re downsizing due to a change in lifestyle or simply looking to simplify your life, this session will provide you with the tools […]
Thursday, June 15, 2023
-
June 15, 2023 -Healing Yoga
-
June 15, 2023 -Fitness & Core- Thursday
-
June 15, 2023 -Bereavement Group
-
June 15, 2023 -Chair Yoga
-
June 15, 2023 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […]
Fitness & Core- Thursday
***SOLD OUT!*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […]
Bereavement Group
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, June 15, July 20, August 17, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, […]
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Friday, June 16, 2023
-
June 16, 2023 -NEW ZOOM CLASS: Rock the Bands
-
June 16, 2023 -Your Body Tune Up
-
June 16, 2023 -Tips on Using Zoom
-
June 16, 2023 -Open Studio Art
-
June 16, 2023 -Movement and Song for Memory and Mobility
NEW ZOOM CLASS: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment […]
Your Body Tune Up
***You are once again able to register for in-person classes through our website!*** Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […]
Tips on Using Zoom
Instructor: Roland Beauregard Date/Time: Friday, June 16, 10am- 11am Cost/Registration: $5. You must register by June 15th at 12pm. GoodLife will send you the Zoom link a day or two before the class. ***This class is being held on Zoom only.*** Calling all Zoom participants, join Roland for an in-depth question and answer session on how to […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Movement and Song for Memory and Mobility
***Session Canceled. Back in September!*** Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. *** This is an in-person event! *** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]
Saturday, June 17, 2023
No events on this day.