BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T090000
DTEND;TZID=America/New_York:20230626T095500
DTSTAMP:20260425T101251
CREATED:20230213T144507Z
LAST-MODIFIED:20230330T172601Z
UID:10000742-1687770000-1687773300@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, May 15 – July 17\, 9–9:55am (no class 5/29\, 6/19)\nCost/Registration: $50. You must register in advance. \n***This class is held in-person only.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-7/2023-06-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T093000
DTEND;TZID=America/New_York:20230626T103000
DTSTAMP:20260425T101251
CREATED:20230213T150347Z
LAST-MODIFIED:20230213T150347Z
UID:10000912-1687771800-1687775400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, May 15- July 17\, 9:30-10:25am (no class 5/29\, 6/19)\nCost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-15/2023-06-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T103000
DTEND;TZID=America/New_York:20230626T113000
DTSTAMP:20260425T101251
CREATED:20230213T145332Z
LAST-MODIFIED:20230330T172712Z
UID:10000813-1687775400-1687779000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, May 15- July 17\, 10:30-11:25am (no class 5/29 6/19)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-3/2023-06-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T130000
DTEND;TZID=America/New_York:20230626T134500
DTSTAMP:20260425T101251
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000837-1687784400-1687787100@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-12/2023-06-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T090000
DTEND;TZID=America/New_York:20230627T094500
DTSTAMP:20260425T101251
CREATED:20230515T155452Z
LAST-MODIFIED:20230515T155858Z
UID:10000920-1687856400-1687859100@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am (no class 7/4)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga/2023-06-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T101500
DTEND;TZID=America/New_York:20230627T111500
DTSTAMP:20260425T101251
CREATED:20230213T151008Z
LAST-MODIFIED:20230330T173240Z
UID:10000953-1687860900-1687864500@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 23- July 18\, 10:15–11:10am (no class 7/4)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-6/2023-06-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T120000
DTEND;TZID=America/New_York:20230627T124500
DTSTAMP:20260425T101251
CREATED:20230214T143429Z
LAST-MODIFIED:20230330T173417Z
UID:10000554-1687867200-1687869900@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, May 16- July 11\, 12-12:45pm (no class 7/4)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.    
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-9/2023-06-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T130000
DTEND;TZID=America/New_York:20230627T134500
DTSTAMP:20260425T101251
CREATED:20230214T144225Z
LAST-MODIFIED:20230508T180511Z
UID:10000516-1687870800-1687873500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, May 16- July 11\, 1-1:45 (no class 7/4)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-2/2023-06-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T160000
DTEND;TZID=America/New_York:20230627T170000
DTSTAMP:20260425T101251
CREATED:20230516T161559Z
LAST-MODIFIED:20230516T161741Z
UID:10001148-1687881600-1687885200@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:***June is SOLD OUT***\nInstructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-5/2023-06-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T170000
DTEND;TZID=America/New_York:20230627T180000
DTSTAMP:20260425T101251
CREATED:20230515T152341Z
LAST-MODIFIED:20230515T152627Z
UID:10000938-1687885200-1687888800@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, June 27- August 22\, 5-5:55pm (no class 7/4)\nCost/Registration: $50. You must register by June 26th at 12pm. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-12/2023-06-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T090000
DTEND;TZID=America/New_York:20230628T100000
DTSTAMP:20260425T101251
CREATED:20230515T151459Z
LAST-MODIFIED:20230515T151802Z
UID:10001596-1687942800-1687946400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, June 28- August 16\, 9-9:55am\nCost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-5/2023-06-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T103000
DTEND;TZID=America/New_York:20230628T113000
DTSTAMP:20260425T101251
CREATED:20230512T131330Z
LAST-MODIFIED:20230512T131814Z
UID:10001455-1687948200-1687951800@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June 7- July 26\, 10:30–11:25am\nCost/Registration: $50. You must register by June 6th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-8/2023-06-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T114500
DTEND;TZID=America/New_York:20230628T130000
DTSTAMP:20260425T101251
CREATED:20230515T160217Z
LAST-MODIFIED:20230515T160504Z
UID:10000820-1687952700-1687957200@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June- August\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-3/2023-06-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T130000
DTEND;TZID=America/New_York:20230628T150000
DTSTAMP:20260425T101251
CREATED:20230516T145216Z
LAST-MODIFIED:20230516T145816Z
UID:10001144-1687957200-1687964400@goodlifetesting.parkerwebservices.com
SUMMARY:Art w/ Steve: Beach Fence
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, June 28\, 1-3pm\nCost/Registration: $30. You must register by June 27th at 8am. All supplies included. \n*** This is an  in-person event!*** \nLet Steve take you on a journey to the ocean\, looking over the white picket fence to the sailboats in the harbor.
URL:https://goodlifetesting.parkerwebservices.com/activity/art-w-steve-beach-fence/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T170000
DTEND;TZID=America/New_York:20230628T180000
DTSTAMP:20260425T101251
CREATED:20230515T154130Z
LAST-MODIFIED:20230620T144702Z
UID:10000747-1687971600-1687975200@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Yoga for All
DESCRIPTION:***Session Canceled*** \nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 21- August 9\, 5-5:55pm\nCost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-yoga-for-all/2023-06-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T083000
DTEND;TZID=America/New_York:20230629T093000
DTSTAMP:20260425T101251
CREATED:20230515T153615Z
LAST-MODIFIED:20230524T150527Z
UID:10000960-1688027400-1688031000@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 1- July 20\, 8:30 – 9:25am\nCost/Registration: $50. You must register by May 31st at 12pm.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga-3/2023-06-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T093000
DTEND;TZID=America/New_York:20230629T103000
DTSTAMP:20260425T101251
CREATED:20230213T145828Z
LAST-MODIFIED:20230508T144645Z
UID:10000881-1688031000-1688034600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT!***\n \nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 11- June 29\, 9:30-10:25am\nCost/Registration: $50\, You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-3/2023-06-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T110000
DTEND;TZID=America/New_York:20230629T114500
DTSTAMP:20260425T101251
CREATED:20230515T155653Z
LAST-MODIFIED:20230515T155808Z
UID:10000787-1688036400-1688039100@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chait-yoga/2023-06-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T130000
DTEND;TZID=America/New_York:20230629T134500
DTSTAMP:20260425T101251
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000838-1688043600-1688046300@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-12/2023-06-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T130000
DTEND;TZID=America/New_York:20230629T150000
DTSTAMP:20260425T101251
CREATED:20230516T143534Z
LAST-MODIFIED:20230602T162300Z
UID:10001094-1688043600-1688050800@goodlifetesting.parkerwebservices.com
SUMMARY:Flowers in Watercolors
DESCRIPTION:***SOLD OUT***\nInstructor: Peter Clive\nDate/Time: Thursdays\, June 29- July 20\, 1-3pm\nCost/Registration: $45. You must register by June 26th at 12pm. \n*** This is an  in-person event!*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses\, hydrangeas\, peonies as well other flowers you may wish to paint. This course is designed for those with little or no watercolor experience. Focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. Demonstrations will be held each day emphasizing the different techniques of the Watercolorist. Personal expression will be encouraged as the artist develops skill with the range of methods open to the watercolor painter. \nWatercolor Materials List:\nWatercolors: (.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes:\nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette:\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper:\n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\nOther:\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://goodlifetesting.parkerwebservices.com/activity/flowers-in-watercolors/2023-06-29/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230630T090000
DTEND;TZID=America/New_York:20230630T100000
DTSTAMP:20260425T101251
CREATED:20230515T151807Z
LAST-MODIFIED:20230515T152058Z
UID:10001618-1688115600-1688119200@goodlifetesting.parkerwebservices.com
SUMMARY:NEW ZOOM CLASS: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, June 2- July 21\, 9-9:55am\nCost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-zoom-rock-the-bands/2023-06-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230630T094500
DTEND;TZID=America/New_York:20230630T104500
DTSTAMP:20260425T101251
CREATED:20230214T141253Z
LAST-MODIFIED:20230330T173355Z
UID:10000585-1688118300-1688121900@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 26- July 14\, 9:45-10:40am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-11/2023-06-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230630T100000
DTEND;TZID=America/New_York:20230630T120000
DTSTAMP:20260425T101251
CREATED:20230516T161936Z
LAST-MODIFIED:20230525T142455Z
UID:10001172-1688119200-1688126400@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art/2023-06-30/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230630T133000
DTEND;TZID=America/New_York:20230630T143000
DTSTAMP:20260425T101251
CREATED:20230313T190901Z
LAST-MODIFIED:20230505T144115Z
UID:10001382-1688131800-1688135400@goodlifetesting.parkerwebservices.com
SUMMARY:Movement and Song for Memory and Mobility
DESCRIPTION:***Session Canceled. Back in September!*** \nPresenter: Heather Bigelow Hearne\nDate/Time: Fridays\, May 5- June 30\, 1:30-2:25pm (no class 5/26)\nCost/Registration: $50. You must register in advance. \n*** This is an  in-person event! *** \nDo you struggle with balance and stability? Do you want to stimulate your memory?  Do you want to add fun\, laughter\, and songs to your day? Heather\, from Concord Community Music School\, is excited to join us here\, for a group designed to support and enhance memory and mobility.  This class has moments of stretching\, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun\, sing\, move\, and work on your memory and mobility.
URL:https://goodlifetesting.parkerwebservices.com/activity/movement-and-song-for-memory-and-mobility-3/2023-06-30/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR