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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230731T090000
DTEND;TZID=America/New_York:20230731T100000
DTSTAMP:20260425T123612
CREATED:20230512T130008Z
LAST-MODIFIED:20230512T131322Z
UID:10001437-1690794000-1690797600@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 24- September 18\, 9–9:55am (no class 9/4)\nCost/Registration: $50. You must register by 12pm on July 21st.  \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-8/2023-07-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230731T093000
DTEND;TZID=America/New_York:20230731T103000
DTSTAMP:20260425T123612
CREATED:20230515T151135Z
LAST-MODIFIED:20230515T151453Z
UID:10001580-1690795800-1690799400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, July 24-September 18\, 9:30-10:25am (no class 9/4)\nCost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-16/2023-07-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230731T103000
DTEND;TZID=America/New_York:20230731T113000
DTSTAMP:20260425T123612
CREATED:20230512T142251Z
LAST-MODIFIED:20230512T142651Z
UID:10001502-1690799400-1690803000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 24- September 18\, 10:30-11:25am (no class 9/4)\nCost/Registration: $50. You must register by July 21st at 12pm. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-4/2023-07-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230731T130000
DTEND;TZID=America/New_York:20230731T134500
DTSTAMP:20260425T123612
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000846-1690808400-1690811100@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-12/2023-07-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T090000
DTEND;TZID=America/New_York:20230801T094500
DTSTAMP:20260425T123612
CREATED:20230515T155452Z
LAST-MODIFIED:20230515T155858Z
UID:10000924-1690880400-1690883100@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am (no class 7/4)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga/2023-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T101500
DTEND;TZID=America/New_York:20230801T111500
DTSTAMP:20260425T123612
CREATED:20230512T141720Z
LAST-MODIFIED:20230908T140408Z
UID:10001485-1690884900-1690888500@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 25- September 12\, 10:15–11:10am\nCost/Registration: $50. You must register by in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-7/2023-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T120000
DTEND;TZID=America/New_York:20230801T124500
DTSTAMP:20260425T123612
CREATED:20230515T154714Z
LAST-MODIFIED:20230627T183702Z
UID:10000885-1690891200-1690893900@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 18- September 5\, 12-12:45pm\nCost/Registration: $50. You must register by July 17th at 12pm. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully-2/2023-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T130000
DTEND;TZID=America/New_York:20230801T134500
DTSTAMP:20260425T123612
CREATED:20230515T155133Z
LAST-MODIFIED:20230515T155342Z
UID:10000902-1690894800-1690897500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 18- September 5\, 1-1:45pm\nCost/Registration: $50. You must register by July 17th at 12pm. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-3/2023-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T160000
DTEND;TZID=America/New_York:20230801T170000
DTSTAMP:20260425T123612
CREATED:20230516T161841Z
LAST-MODIFIED:20230516T161908Z
UID:10001159-1690905600-1690909200@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-7/2023-08-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T170000
DTEND;TZID=America/New_York:20230801T180000
DTSTAMP:20260425T123612
CREATED:20230515T152341Z
LAST-MODIFIED:20230515T152627Z
UID:10000942-1690909200-1690912800@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, June 27- August 22\, 5-5:55pm (no class 7/4)\nCost/Registration: $50. You must register by June 26th at 12pm. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-12/2023-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T090000
DTEND;TZID=America/New_York:20230802T100000
DTSTAMP:20260425T123612
CREATED:20230515T151459Z
LAST-MODIFIED:20230515T151802Z
UID:10001601-1690966800-1690970400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, June 28- August 16\, 9-9:55am\nCost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-5/2023-08-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T103000
DTEND;TZID=America/New_York:20230802T113000
DTSTAMP:20260425T123612
CREATED:20230512T131841Z
LAST-MODIFIED:20230516T191223Z
UID:10001468-1690972200-1690975800@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, August 2- September 20\, 10:30–11:25am\nCost/Registration: $50. You must register by August 1st at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-9/2023-08-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T114500
DTEND;TZID=America/New_York:20230802T130000
DTSTAMP:20260425T123612
CREATED:20230515T160217Z
LAST-MODIFIED:20230515T160504Z
UID:10000825-1690976700-1690981200@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June- August\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-3/2023-08-02/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T130000
DTEND;TZID=America/New_York:20230802T140000
DTSTAMP:20260425T123612
CREATED:20230516T141604Z
LAST-MODIFIED:20230728T232347Z
UID:10001072-1690981200-1690984800@goodlifetesting.parkerwebservices.com
SUMMARY:Loon Preservation Committee
DESCRIPTION:***Canceled*** \nInstructor: Volunteers from the Loon Preservation Committee\nDate/Time: Wednesday\, August 2\, 1-2pm\nCost/Registration: $5. You must register by August 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nFor many\, the haunting call of the loon is an important part of the New Hampshire Lake experience. Often seen as a symbol of the northern wilderness\, loons are a beloved fixture on New Hampshire lakes\, and many lake goers enjoy watching them as they raise their young. However\, the breeding season can be a vulnerable time for loons—they face many threats\, both natural and human-caused\, while on our lakes. This presentation will focus on the biology and life history of loons\, the threats that loons face\, and the work that the Loon Preservation Committee and our volunteers have performed since 1975 to help recover New Hampshire’s threatened loon population.
URL:https://goodlifetesting.parkerwebservices.com/activity/loon-preservation-committee/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T170000
DTEND;TZID=America/New_York:20230802T180000
DTSTAMP:20260425T123612
CREATED:20230515T154130Z
LAST-MODIFIED:20230620T144702Z
UID:10000752-1690995600-1690999200@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Yoga for All
DESCRIPTION:***Session Canceled*** \nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 21- August 9\, 5-5:55pm\nCost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-yoga-for-all/2023-08-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T083000
DTEND;TZID=America/New_York:20230803T093000
DTSTAMP:20260425T123612
CREATED:20230515T153949Z
LAST-MODIFIED:20230515T154126Z
UID:10000775-1691051400-1691055000@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, July 27- September 14\, 8:30 – 9:25am\nCost/Registration: $50. You must register by July 26th at 12pm.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga-4/2023-08-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T093000
DTEND;TZID=America/New_York:20230803T103000
DTSTAMP:20260425T123612
CREATED:20230512T142656Z
LAST-MODIFIED:20230628T134613Z
UID:10001529-1691055000-1691058600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 6- August 24\, 9:30-10:25am\nCost/Registration: $50. You must register by July 5th at 12pm. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-4/2023-08-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T110000
DTEND;TZID=America/New_York:20230803T114500
DTSTAMP:20260425T123612
CREATED:20230515T155653Z
LAST-MODIFIED:20230515T155808Z
UID:10000792-1691060400-1691063100@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chait-yoga/2023-08-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T130000
DTEND;TZID=America/New_York:20230803T134500
DTSTAMP:20260425T123612
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000847-1691067600-1691070300@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-12/2023-08-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T130000
DTEND;TZID=America/New_York:20230803T150000
DTSTAMP:20260425T123612
CREATED:20230516T144344Z
LAST-MODIFIED:20230516T144911Z
UID:10001110-1691067600-1691074800@goodlifetesting.parkerwebservices.com
SUMMARY:Painting New Hampshire in Acrylics
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, July 27- August 17\, 1-3pm\nCost/Registration: $45. You must register by July 24th at 12pm. \n*** This is an  in-person event!*** \nNew Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state\, the White Mountains or just a favorite part of the landscape. The paintings will be done from photographs that participants bring in. We will be working in acrylic on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains\, rivers\, lakes or various types of trees etc. Previous experience is not required for this course. \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap \n 
URL:https://goodlifetesting.parkerwebservices.com/activity/painting-new-hampshire-in-acrylics/2023-08-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230804T090000
DTEND;TZID=America/New_York:20230804T100000
DTSTAMP:20260425T123612
CREATED:20230515T152119Z
LAST-MODIFIED:20230515T152335Z
UID:10001623-1691139600-1691143200@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, July 28- September 15\, 9-9:55am\nCost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rock-the-bands/2023-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230804T094500
DTEND;TZID=America/New_York:20230804T104500
DTSTAMP:20260425T123612
CREATED:20230512T143351Z
LAST-MODIFIED:20230512T150253Z
UID:10001554-1691142300-1691145900@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \n\n\nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 21- September 8\, 9:45-10:40am\nCost/Registration: $50. You must register by July 20th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-12/2023-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230804T100000
DTEND;TZID=America/New_York:20230804T120000
DTSTAMP:20260425T123612
CREATED:20230516T161936Z
LAST-MODIFIED:20230525T142455Z
UID:10001177-1691143200-1691150400@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art/2023-08-04/
CATEGORIES:Art
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