Week of Events
The Corvettes Doo Wop Revue
*** Sold Out. Waitlist Only*** Presenter: GoodLife and Best of Times Travel Date: Tuesday, August 8 (Exact departure and return times will be announced closer to trip date) Cost: $139, Includes: Transportation, Plated Lobster Luncheon, Meal Tax, Meal Gratuity, & Show Ticket Trips can be paid for with a check made out to GoodLife or a credit/debit […]
Sunday, August 6, 2023
No events on this day.
Monday, August 7, 2023
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August 7, 2023 -Cardio for Heart Health- Monday
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August 7, 2023 -Zoom Total Body Fitness
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August 7, 2023 -Fitness & Core- Monday
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August 7, 2023 -Stretch & Strengthen
Cardio for Heart Health- Monday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 9–9:55am (no class 9/4) Cost/Registration: $50. You must register by 12pm on July 21st. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your […]
Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 24-September 18, 9:30-10:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]
Fitness & Core- Monday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 10:30-11:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, August 8, 2023
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August 8, 2023 -Chair Yoga
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August 8, 2023 -Pilates for 50+
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August 8, 2023 -Taoist Yoga for Balance & Aging Gracefully
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August 8, 2023 -Tai Chi and Chi Kung Ongoing
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August 8, 2023 -Hearing Screenings
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August 8, 2023 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Pilates for 50+
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am Cost/Registration: $50. You must register by in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […]
Tai Chi and Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]
Wednesday, August 9, 2023
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August 9, 2023 -Zoom Rev It Up
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August 9, 2023 -Cardio for Heart Health- Wednesday
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August 9, 2023 -BEMER Appointments
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August 9, 2023 -Food for Mental Health
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August 9, 2023 -Zoom Yoga for All
Zoom Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, June 28- August 16, 9-9:55am Cost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]
Cardio for Heart Health- Wednesday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 2- September 20, 10:30–11:25am Cost/Registration: $50. You must register by August 1st at 12pm. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […]
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […]
Food for Mental Health
***Being Reschedued*** Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Wednesday, August 9, 12-1pm Cost/Registration: $5. You must register by August 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live […]
Zoom Yoga for All
***Session Canceled*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 21- August 9, 5-5:55pm Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. […]
Thursday, August 10, 2023
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August 10, 2023 -Gentle Healing Yoga
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August 10, 2023 -Fitness & Core- Thursday
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August 10, 2023 -Our Family Album
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August 10, 2023 -Chair Yoga
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August 10, 2023 -Stretch & Strengthen
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August 10, 2023 -Painting New Hampshire in Acrylics
Gentle Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, July 27- September 14, 8:30 – 9:25am Cost/Registration: $50. You must register by July 26th at 12pm. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 6- August 24, 9:30-10:25am Cost/Registration: $50. You must register by July 5th at 12pm. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […]
Our Family Album
Instructor: Denise Petrin, Merrill Lynch Wealth Management Date/Time: Thursday, August 10, 10-11am Cost/Registration: $5. You must register by August 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** Join us for […]
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Painting New Hampshire in Acrylics
Instructor: Peter Clive Date/Time: Thursdays, July 27- August 17, 1-3pm Cost/Registration: $45. You must register by July 24th at 12pm. *** This is an in-person event!*** New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. […]
Friday, August 11, 2023
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August 11, 2023 -Zoom Rock the Bands
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August 11, 2023 -Your Body Tune Up
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August 11, 2023 -Open Studio Art
Zoom Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, July 28- September 15, 9-9:55am Cost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment […]
Your Body Tune Up
***You are once again able to register for in-person classes through our website!*** Instructor: Erica Mumford, CPT Date/Time: Fridays, July 21- September 8, 9:45-10:40am Cost/Registration: $50. You must register by July 20th at 12pm. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Saturday, August 12, 2023
No events on this day.