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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
DTSTAMP:20260424T220321
CREATED:20220810T144456Z
LAST-MODIFIED:20230810T172132Z
UID:10000500-1703462400-1703548799@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-15/2023-12-25/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
DTSTAMP:20260424T220321
CREATED:20220810T144456Z
LAST-MODIFIED:20230810T172132Z
UID:10000501-1703548800-1703635199@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-15/2023-12-26/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231227T090000
DTEND;TZID=America/New_York:20231227T095500
DTSTAMP:20260424T220321
CREATED:20231113T150312Z
LAST-MODIFIED:20231113T150312Z
UID:10001909-1703667600-1703670900@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, December 13-January 31\, 9-9:55am\nCost/Registration: $50. You must register by December  12th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-8/2023-12-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231227T103000
DTEND;TZID=America/New_York:20231227T112500
DTSTAMP:20260424T220321
CREATED:20231113T144704Z
LAST-MODIFIED:20231113T144748Z
UID:10001854-1703673000-1703676300@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 29-January 17\, 10:30–11:25am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-11/2023-12-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231227T114500
DTEND;TZID=America/New_York:20231227T130000
DTSTAMP:20260424T220321
CREATED:20231116T151802Z
LAST-MODIFIED:20231116T151802Z
UID:10001803-1703677500-1703682000@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December-February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-5/2023-12-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T083000
DTEND;TZID=America/New_York:20231228T093000
DTSTAMP:20260424T220321
CREATED:20230807T192201Z
LAST-MODIFIED:20230807T192201Z
UID:10001405-1703752200-1703755800@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, November 30–January 18\, 8:30 – 9:25am\nCost/Registration: $50. You must register in advance.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/healing-yoga-2/2023-12-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T093000
DTEND;TZID=America/New_York:20231228T103000
DTSTAMP:20260424T220321
CREATED:20230807T185233Z
LAST-MODIFIED:20231025T174802Z
UID:10001249-1703755800-1703759400@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 2–December 28\, 9:30-10:25am (no class 11/23)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-6/2023-12-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T110000
DTEND;TZID=America/New_York:20231228T114500
DTSTAMP:20260424T220321
CREATED:20231116T151305Z
LAST-MODIFIED:20231116T151305Z
UID:10001727-1703761200-1703763900@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-8/2023-12-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T130000
DTEND;TZID=America/New_York:20231228T134500
DTSTAMP:20260424T220321
CREATED:20231116T151612Z
LAST-MODIFIED:20231116T151612Z
UID:10001771-1703768400-1703771100@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 12/25\,1/1\,1/15\, 2/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-16/2023-12-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T140000
DTEND;TZID=America/New_York:20231228T150000
DTSTAMP:20260424T220321
CREATED:20231116T145654Z
LAST-MODIFIED:20231116T145654Z
UID:10001711-1703772000-1703775600@goodlifetesting.parkerwebservices.com
SUMMARY:Delta Dental Protecting your Smile for Life
DESCRIPTION:Instructor: Christa Keddie\, Registered Dental Hygienist\, and Giselle Rodriguez\, Senior Professional Relations Specialist\nDate/Time: Thursday\, December 28\, 2-3pm\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only!*** \nDid you know that sometimes the drinks and foods that we consume daily can contribute to getting a cavity? We are not just talking about surgery drinks and candy. Acidic foods and beverages\, along with carbohydrates and lozenges can cause cavities too. Our mouth\, teeth and jaw help us chew\, speak and smile. Protecting our chompers can help us live a happy and healthy life filled with smiles. Join us to learn more about this topic during an interactive presentation. There will be mouth-healthy snacks\, and chances to win some prizes to start off the New Year with a healthy smile!
URL:https://goodlifetesting.parkerwebservices.com/activity/delta-dental-protecting-your-smile-for-life/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231229T090000
DTEND;TZID=America/New_York:20231229T095500
DTSTAMP:20260424T220321
CREATED:20231113T150837Z
LAST-MODIFIED:20231113T150837Z
UID:10001952-1703840400-1703843700@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, December 1-January 19\, 9-9:55am\nCost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rock-the-bands-3/2023-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231229T094500
DTEND;TZID=America/New_York:20231229T104500
DTSTAMP:20260424T220321
CREATED:20230807T185938Z
LAST-MODIFIED:20230807T185938Z
UID:10001280-1703843100-1703846700@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 17 -January 12\, 9:45-10:40am (No Class 11/24)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-14/2023-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231229T100000
DTEND;TZID=America/New_York:20231229T120000
DTSTAMP:20260424T220321
CREATED:20231121T164821Z
LAST-MODIFIED:20231121T164848Z
UID:10001986-1703844000-1703851200@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art-3/2023-12-29/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231229T133000
DTEND;TZID=America/New_York:20231229T142500
DTSTAMP:20260424T220321
CREATED:20231113T145557Z
LAST-MODIFIED:20231129T140813Z
UID:10001885-1703856600-1703859900@goodlifetesting.parkerwebservices.com
SUMMARY:Movement & Song for Memory & Mobility
DESCRIPTION:***Session Canceled***\nInstructor: Heather Bigelow Hearne\, Dance Movement Therapist\nDate/Time: Fridays\, December 1-January 19\, 1:30-2:25 pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nDo you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun\, laughter\, and songs to your day? Heather\, from Concord Community Music School\, is excited to join us here\, for a group designed to support and enhance memory and mobility. This class has moments of stretching\, balance and coordination as well as moments where everyone is singing and moving together.
URL:https://goodlifetesting.parkerwebservices.com/activity/movement-song-for-memory-mobility-2/2023-12-29/
CATEGORIES:Classes
END:VEVENT
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