Week of Events
Sunday, February 11, 2024
No events on this day.
Monday, February 12, 2024
-
February 12, 2024 -ZOOM: Total Body Fitness
-
February 12, 2024 -Fitness & Core- Monday
-
February 12, 2024 -Stretch & Strengthen
ZOOM: Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 12-April 8, 9-9:55am (no class on 2/19) Cost/Registration: $55. You must register by February 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]
Tuesday, February 13, 2024
-
February 13, 2024 -Chair Yoga
-
February 13, 2024 -Zentangle
-
February 13, 2024 -Pilates for 50+
-
February 13, 2024 -Taoist Yoga for Balance & Aging Gracefully
-
February 13, 2024 -Hearing Screenings
-
February 13, 2024 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Zentangle
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, February 6-20, 10-12pm Cost/Registration: $40. You must register by February 5th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 30-March 19, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, January 23-March 12, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […]
Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Yoga for 50+
***SOLD OUT*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 9-February 27, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]
Wednesday, February 14, 2024
-
February 14, 2024 -ZOOM: Rev It Up
-
February 14, 2024 -Cardio for Heart Health
-
February 14, 2024 -BEMER Appointments
-
February 14, 2024 -ZOOM: Yoga for All
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, February 7-March 27, 9-9:55am Cost/Registration: $55. You must register by February 6th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January 31-March 20, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […]
ZOOM: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, February 14-April 3, 5-5:55pm Cost/Registration: $55. You must register by February 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your mind […]
Thursday, February 15, 2024
-
February 15, 2024 -Healing Yoga
-
February 15, 2024 -Bereavement Group
-
February 15, 2024 -Chair Yoga
-
February 15, 2024 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 1-March 21, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Bereavement Group
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursday, February 15, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one […]
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]
Friday, February 16, 2024
-
February 16, 2024 -Technology One on One
-
February 16, 2024 -ZOOM: Rock the Bands
-
February 16, 2024 -Your Body Tune Up
-
February 16, 2024 -Open Studio Art
Technology One on One
Instructor: Roland Beauregard Date/Time: Friday, February 16, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
ZOOM: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, January 26-March 15, 9-9:55am Cost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 26-March 15, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Saturday, February 17, 2024
No events on this day.