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PRODID:-//Goodlife Programs & Activities - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20241230T090000
DTEND;TZID=America/New_York:20241230T100000
DTSTAMP:20260419T145529
CREATED:20240815T160151Z
LAST-MODIFIED:20241205T175301Z
UID:10003204-1735549200-1735552800@goodlifetesting.parkerwebservices.com
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, December 2 – January 27\, 9-9:55am (No class 1/20)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://goodlifetesting.parkerwebservices.com/activity/flowing-meditative-movement-7/2024-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T090000
DTEND;TZID=America/New_York:20241230T100000
DTSTAMP:20260419T145529
CREATED:20241205T093959Z
LAST-MODIFIED:20241205T093959Z
UID:10004493-1735549200-1735552800@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 23 – February 24\, 9-9:55am (no class 1/20\, 2/17)\nCost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-10/2024-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T103000
DTEND;TZID=America/New_York:20241230T113000
DTSTAMP:20260419T145529
CREATED:20240814T125612Z
LAST-MODIFIED:20240814T125612Z
UID:10002978-1735554600-1735558200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 18- January 6\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-19/2024-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T113000
DTEND;TZID=America/New_York:20241230T123000
DTSTAMP:20260419T145529
CREATED:20240814T152244Z
LAST-MODIFIED:20240814T152244Z
UID:10003149-1735558200-1735561800@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 25- January 13\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-brunch-2/2024-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T130000
DTEND;TZID=America/New_York:20241230T134500
DTSTAMP:20260419T145529
CREATED:20240819T150447Z
LAST-MODIFIED:20240819T150447Z
UID:10003419-1735563600-1735566300@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 9/2\, 10/14\, 11/11\, 11/28)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-2/2024-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T090000
DTEND;TZID=America/New_York:20241231T094500
DTSTAMP:20260419T145529
CREATED:20240819T145945Z
LAST-MODIFIED:20240819T151323Z
UID:10003372-1735635600-1735638300@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am (no class 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-17/2024-12-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T101500
DTEND;TZID=America/New_York:20241231T111000
DTSTAMP:20260419T145529
CREATED:20240814T130831Z
LAST-MODIFIED:20240814T130848Z
UID:10003008-1735640100-1735643400@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 26- January 14\, 10:15-11:10am (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-26/2024-12-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T120000
DTEND;TZID=America/New_York:20241231T124500
DTSTAMP:20260419T145529
CREATED:20240815T164045Z
LAST-MODIFIED:20241029T123648Z
UID:10003222-1735646400-1735649100@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, November 12 – January 7\, 12-12:45pm (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully-14/2024-12-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T130000
DTEND;TZID=America/New_York:20241231T134500
DTSTAMP:20260419T145529
CREATED:20240816T142913Z
LAST-MODIFIED:20241023T140555Z
UID:10003238-1735650000-1735652700@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 12- January 7\, 1-1:45pm (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-21/2024-12-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250102
DTSTAMP:20260419T145529
CREATED:20240308T161743Z
LAST-MODIFIED:20240814T151331Z
UID:10003135-1735718400-1735750800@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-5/2025-01-01/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T083000
DTEND;TZID=America/New_York:20250102T093000
DTSTAMP:20260419T145529
CREATED:20240815T154538Z
LAST-MODIFIED:20240815T154538Z
UID:10003172-1735806600-1735810200@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 5 – January 23\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/healing-yoga-20/2025-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T093000
DTEND;TZID=America/New_York:20250102T103000
DTSTAMP:20260419T145529
CREATED:20240814T130138Z
LAST-MODIFIED:20240814T130138Z
UID:10002995-1735810200-1735813800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 7- January 2\, 9:30-10:25am (No class on 11/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-22/2025-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T110000
DTEND;TZID=America/New_York:20250102T114500
DTSTAMP:20260419T145529
CREATED:20241207T061414Z
LAST-MODIFIED:20250319T132533Z
UID:10004872-1735815600-1735818300@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (no class 6/19)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-20/2025-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T130000
DTEND;TZID=America/New_York:20250102T134500
DTSTAMP:20260419T145529
CREATED:20241207T061056Z
LAST-MODIFIED:20250319T132343Z
UID:10004732-1735822800-1735825500@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/26\, 6/19)\nCost: FREE! Drop-in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-3/2025-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T100000
DTEND;TZID=America/New_York:20250103T110000
DTSTAMP:20260419T145529
CREATED:20240814T143940Z
LAST-MODIFIED:20240814T143940Z
UID:10003105-1735898400-1735902000@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 22- January 17\, 10- 10:55am (No Class 11/29)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-26/2025-01-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T100000
DTEND;TZID=America/New_York:20250103T120000
DTSTAMP:20260419T145529
CREATED:20241209T162341Z
LAST-MODIFIED:20241209T162341Z
UID:10004885-1735898400-1735905600@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art-7/2025-01-03/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR