Week of Events
Sunday, July 17, 2022
No events on this day.
Monday, July 18, 2022
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July 18, 2022 -Stretch & Strengthen
Stretch & Strengthen
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]
Tuesday, July 19, 2022
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July 19, 2022 -Gentle Chair Yoga-Tuesday
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July 19, 2022 -Pilates for 50+
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July 19, 2022 -Tai Chi and Chi Kung for Balance and Aging Gracefully
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July 19, 2022 -Tai Chi Chi Kung Ongoing
Gentle Chair Yoga-Tuesday
SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, July 12-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]
Tai Chi and Chi Kung for Balance and Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]
Tai Chi Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]
Wednesday, July 20, 2022
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July 20, 2022 -Memorable Music from the Movies
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July 20, 2022 -Painting New England Landscapes in Watercolor
Memorable Music from the Movies
Presenter: Paul Brogan, Author Date/Time: Wednesday, July 13 & 20, 9:30-11:30am Cost/Registration: $20. You must register in advance by calling 603-228-6630. ***This event is being held in-person only.*** Since the first talking film in 1927, the movies have brought an amazing array of music to the public. Some of the songs have won Oscars, others have […]
Painting New England Landscapes in Watercolor
Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint any of […]
Thursday, July 21, 2022
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July 21, 2022 -Fitness & Core
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July 21, 2022 -Gentle Chair Yoga- Thursday
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July 21, 2022 -Stretch & Strengthen
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July 21, 2022 -Build A Better Salad
Fitness & Core
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class […]
Gentle Chair Yoga- Thursday
SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]
Stretch & Strengthen
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]
Build A Better Salad
Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian Date/Time: Thursday, July 21, 3-4pm Cost/Registration: $5. You must register by July 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Savor the […]
Friday, July 22, 2022
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July 22, 2022 -Your Body Tune Up
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July 22, 2022 -Sahaja Meditation
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July 22, 2022 -Balance Screenings: You Have the Power to Prevent a Fall!
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]
Sahaja Meditation
***To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a […]
Balance Screenings: You Have the Power to Prevent a Fall!
Presenter: Granite VNA Date/Time: Friday, July 22, 1-2pm Cost/Registration: FREE! You must register in advance by calling Granite VNA at 603-224-4093, ext. 85815. ***This event is being held in-person only.*** GoodLife is partnering with the Granite Visiting Nurses Association to perform balance screenings. Take action and learn more about fall risk and the resources that are available […]
Saturday, July 23, 2022
No events on this day.