Week of Events
Sunday, December 18, 2022
No events on this day.
Monday, December 19, 2022
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December 19, 2022 -Cardio for Heart Health- Monday
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December 19, 2022 -Zoom Total Body Fitness
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December 19, 2022 -Community Action Program Lunch
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December 19, 2022 -Stretch & Strengthen
Cardio for Heart Health- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]
Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We […]
Community Action Program Lunch
Instructor: Community Action Program Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Come join us for lunch! Your support and donation help […]
Stretch & Strengthen
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Tuesday, December 20, 2022
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December 20, 2022 -Chair Yoga-Tuesday
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December 20, 2022 -Zentangle
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December 20, 2022 -Pilates for 50+
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December 20, 2022 -Tai Chi and Chi Kung for Balance and Aging Gracefully
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December 20, 2022 -Tai Chi Chi Kung Ongoing
Chair Yoga-Tuesday
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Zentangle
***SOLD OUT*** Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, December 6 – 20, 10am-12 pm, Cost/Registration: $40. You must register in advance. All Supplies are included. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]
Tai Chi and Chi Kung for Balance and Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Tai Chi Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
Wednesday, December 21, 2022
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December 21, 2022 -ZOOM Rev It Up
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December 21, 2022 -Cardio for Heart Health- Wednesday
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December 21, 2022 -BEMER Appointments
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December 21, 2022 -Art w/ Steve: Christmas Time
ZOOM Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […]
Cardio for Heart Health- Wednesday
Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […]
Art w/ Steve: Christmas Time
Presenter: Steve Pascucci Date/Time: Wednesday, December 21, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Come on in for a fun afternoon and paint a Christmas time masterpiece. Let’s celebrate the holidays together with good friends.
Thursday, December 22, 2022
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December 22, 2022 -NEW CLASS: Gentle Healing Yoga
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December 22, 2022 -Fitness & Core- Thursday
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December 22, 2022 -Chair Yoga- Thursday
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December 22, 2022 -Stretch & Strengthen
NEW CLASS: Gentle Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]
Chair Yoga- Thursday
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Stretch & Strengthen
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Friday, December 23, 2022
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December 23, 2022 -Your Body Tune Up
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December 23, 2022 -Closing at 1pm
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
Saturday, December 24, 2022
No events on this day.