Week of Events
Sunday, December 25, 2022
No events on this day.
Monday, December 26, 2022
No events on this day.
Tuesday, December 27, 2022
No events on this day.
Wednesday, December 28, 2022
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December 28, 2022 -Cardio for Heart Health- Wednesday
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December 28, 2022 -BEMER Appointments
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December 28, 2022 -The Benefits of Yoga
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December 28, 2022 -Yoga for All
Cardio for Heart Health- Wednesday
Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […]
The Benefits of Yoga
***CANCELED*** Presenter: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesday, December 28, 1-2pm Cost/Registration: $5. You must register by December 27 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Over the last […]
Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]
Thursday, December 29, 2022
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December 29, 2022 -NEW CLASS: Gentle Healing Yoga
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December 29, 2022 -Fitness & Core- Thursday
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December 29, 2022 -Chair Yoga- Thursday
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December 29, 2022 -Stretch & Strengthen
NEW CLASS: Gentle Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]
Chair Yoga- Thursday
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Stretch & Strengthen
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Friday, December 30, 2022
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December 30, 2022 -Your Body Tune Up
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
Saturday, December 31, 2022
No events on this day.