Week of Events
Sunday, March 3, 2024
No events on this day.
Monday, March 4, 2024
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March 4, 2024 -Fitness & Core- Monday
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March 4, 2024 -Stretch & Strengthen
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, March 4-April 22, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, March 5, 2024
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March 5, 2024 -Chair Yoga
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March 5, 2024 -Pilates for 50+
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March 5, 2024 -Taoist Yoga for Balance & Aging Gracefully
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March 5, 2024 -Hearing Screenings
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March 5, 2024 -Make-up Class: Yoga for 50+
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 30-March 19, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, January 23-March 12, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […]
Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Make-up Class: Yoga for 50+
This is a make-up date for the class missed on 1/16/24 due to inclement weather.
Wednesday, March 6, 2024
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March 6, 2024 -ZOOM: Rev It Up
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March 6, 2024 -Cardio for Heart Health
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March 6, 2024 -BEMER Appointments
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March 6, 2024 -ZOOM: Yoga for All
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, February 7-March 27, 9-9:55am Cost/Registration: $55. You must register by February 6th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January 31-March 20, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, March-May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […]
ZOOM: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, February 14-April 3, 5-5:55pm Cost/Registration: $55. You must register by February 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your mind […]
Thursday, March 7, 2024
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March 7, 2024 -Healing Yoga
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March 7, 2024 -Chair Yoga
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March 7, 2024 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 1-March 21, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Friday, March 8, 2024
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March 8, 2024 -ZOOM: Rock the Bands
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March 8, 2024 -Your Body Tune Up
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March 8, 2024 -Open Studio Art
ZOOM: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, January 26-March 15, 9-9:55am Cost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 26-March 15, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Saturday, March 9, 2024
No events on this day.