Week of Events
Sunday, April 7, 2024
No events on this day.
Monday, April 8, 2024
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April 8, 2024 -Stretch & Strengthen
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, April 9, 2024
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April 9, 2024 -Tai Chi and Chi Kung Ongoing
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April 9, 2024 -Memoir for All
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April 9, 2024 -Hearing Screenings
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April 9, 2024 -Yoga for 50+
Tai Chi and Chi Kung Ongoing
***SOLD OUT*** Try our new class: Flowing Meditative Movement on Mondays at 9am! Instructor: Tom Sherman Date/Time: Tuesdays, March 26-May 14, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) […]
Memoir for All
***SOLD OUT*** Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, April 9-30, 2-3:30pm Cost/Registration: $50. You must register in advance. ***This is an in-person class only.*** Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and you’re writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your […]
Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Yoga for 50+
***SOLD OUT*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 12-April 30, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]
Wednesday, April 10, 2024
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April 10, 2024 -ZOOM: Rev It Up
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April 10, 2024 -BEMER Appointments
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April 10, 2024 -Art w/ Steve: Dock
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April 10, 2024 -ZOOM: Yoga for All
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, April 3-May 22, 9-9:55am Cost/Registration: $55. You must register by April 2nd at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, March-May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […]
Art w/ Steve: Dock
Presenter: Steve Pascucci Date/Time: Wednesday, April 10, 1-3pm Cost/Registration: $35. You must register by April 9th at 8am. All supplies included. ***This is an in-person event!*** Sittin’ on the dock of the bay, feeling the cool breeze is what you will bring to life in this 2-hour painting class.
ZOOM: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, April 10-May 29 , 5-5:55pm Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your […]
Thursday, April 11, 2024
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April 11, 2024 -From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep
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April 11, 2024 -Stretch & Strengthen
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April 11, 2024 -AARP in NH
From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, April 11, 10-11am Cost/Registration: $5. You must register by April 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** […]
Stretch & Strengthen
***Class Canceled 4/11/24*** Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
AARP in NH
Instructor: Iris Atillo, AARP NH Volunteer Date/Time: Thursday, April 11, 2-3pm Cost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** AARP is here in NH! Get the scoop about the programs and activities […]
Friday, April 12, 2024
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April 12, 2024 -ZOOM: Rock the Bands
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April 12, 2024 -Open Studio Art
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April 12, 2024 -NEW CLASS: Core & Back Stabilization
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April 12, 2024 -Princess Cruises Informational Session: 7-Day Canada & New England Cruise
ZOOM: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, March 22-May 10, 9-9:55am Cost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
NEW CLASS: Core & Back Stabilization
Instructor: CPTE Date/Time: Fridays, March 29-May 17, 12-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.
Princess Cruises Informational Session: 7-Day Canada & New England Cruise
Presenter: Princess Cruises & Independent Travel Agent Susan Barry Date/Time: Friday, April 12, 2-3:30pm Cost/Registration: FREE! You must register by April 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***There will be a raffle for everyone attending!*** Cruise with GoodLife! Join a […]
Saturday, April 13, 2024
No events on this day.