Week of Events
Sunday, June 16, 2024
No events on this day.
Monday, June 17, 2024
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June 17, 2024 -Flowing Meditative Movement
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June 17, 2024 -Zoom: Total Body Fitness
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June 17, 2024 -Basket Class
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June 17, 2024 -Fitness & Core- Monday
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June 17, 2024 -Caregiving in the Age of Longevity
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June 17, 2024 -Stretch & Strengthen
Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, May 13- July 8, 9-9:55am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
Zoom: Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 17- August 5, 9-9:55am Cost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Basket Class
Instructor: Diane Perry-Mann Date/Time: Monday, June 17, 10am-3pm Cost/Registration: $45. You must register in advance. All supplies included. Maximum of 10. ***This class is in-person only!*** This charming "Country Flower Vase" basket has 4 wooden feet plus a wire-and-wood swing handle. It's designed to hold the quart size mason jar (complete with open wire mesh "frog" lid) […]
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or […]
Caregiving in the Age of Longevity
***Canceled*** Instructor: Denise Petrin, Merrill Lynch Wealth Management Date/Time: Monday, June 17, 11am-12pm Cost/Registration: $5. You must register by June 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** The U.S. population […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, June 18, 2024
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June 18, 2024 -Chair Yoga
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June 18, 2024 -Zentangle
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June 18, 2024 -Pilates for 50+
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June 18, 2024 -Taoist Yoga for Balance & Aging Gracefully
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June 18, 2024 -Tai Chi and Chi Kung Ongoing
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June 18, 2024 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Zentangle
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, June 11-25, 10am-12pm Cost/Registration: $40. You must register by June 10th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 28-July 16 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, May 21- July 9, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are […]
Tai Chi and Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, May 21-July 9, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 7-June 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Wednesday, June 19, 2024
No events on this day.
Thursday, June 20, 2024
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June 20, 2024 -Healing Yoga
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June 20, 2024 -Fitness & Core- Thursday
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June 20, 2024 -Bereavement Group
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June 20, 2024 -A Rail Journey Through India
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June 20, 2024 -Chair Yoga
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June 20, 2024 -Stretch & Strengthen
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June 20, 2024 -Lavender Wreath
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, May 9-June 27, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Bereavement Group
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursday, June 20, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one […]
A Rail Journey Through India
Instructor: Jon Pearse Date/Time: Thursday, June 20, 10-11am Cost/Registration: $5. You must register by June 19th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** A trip through Rajasthan, via the “Place on Wheels”, visiting iconic cities in India including Delhi, […]
Chair Yoga
Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am (No Class 7/4) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Lavender Wreath
Presenter: Jessica Dupont and Lynne Dionne Date/Time: Thursday, June 20, 2-3pm Cost/Registration: FREE! You must register in advance. All supplies included. ***This is an in-person event!*** The Birches at Concord will be leading a lavender wreath making workshop. Not only are the buds and flowers a beautiful addition to have in your home, but the […]
Friday, June 21, 2024
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June 21, 2024 -Technology One on One
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June 21, 2024 -Your Body Tune Up
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June 21, 2024 -Open Studio Art
Technology One on One
Instructor: Roland Beauregard Date/Time: Friday, June 21, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio in 6/19, 7/12. 7/19, 7/26) ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your […]
Saturday, June 22, 2024
No events on this day.